Tips for Optimal Oral Health
Keeping your smile clean and healthy is important for maintaining the beauty of your smile as well as your overall health. There are many things you can do to improve your preventive care techniques. With these tips and the help of your dental care provider, you can achieve optimal oral health.
It’s important to keep a regular cleaning routine. This involves brushing twice a day and flossing at least once before bed. It can also be beneficial to floss in the morning or after lunch. Water flossing systems and portable pre-threaded floss picks can streamline this process.
Antibacterial mouthwash is an excellent addition to the routine. It freshens the breath as well as helps prevent the onset of periodontal disease.
The American Dental Association recommends using a soft-bristled toothbrush. Hard bristled brushes can damage the enamel on your teeth. Pair your appropriately-textured brush with an enamel-protecting toothpaste for maximum effectiveness. Fluoride also helps the enamel stay strong and full.
Enamel naturally repairs itself using the minerals in saliva. This process can be accelerated with the addition of a mineral-dense toothpaste to your dental hygiene routine.
A diet rich in essential vitamins and nutrients allows the body to create new enamel and maintain the health of soft tissues, like the gums. Some foods, like fiber-rich fruits and vegetables, clean the teeth as you chew.
Hydration is Key
It’s necessary to drink at least 2 liters of water daily. If you incorporate exercise and take into account hot weather, you may increase that amount to four liters. Dehydrated bodies are incapable of producing enough saliva. Dry mouth causes bad breath from the accelerated growth of bacteria in the mouth. These bacteria can also cause problems with oral health, like cavities and gingivitis. As well, saliva is essential for breaking down food in the first part of the digestive process.
Regular Dental Care
Your dental care provider is your ally in oral health. Be proactive in reporting any changes in your oral environment, like damage or pain, in order to remedy the situation as quickly as possible. Visit with your dentist regularly for check-ups and cleanings. Routine cleanings are the best way to prevent complications stemming from issues beyond the scope of at-home cleaning. A dental check-up can stop gingivitis in its tracks as well as locate and treat areas of decay.
Choose Alhambra Dental Plaza
Patients in the Alhambra or Sacramento area are fortunate to be in close proximity to Alhambra Dental Plaza, an excellent provider of dental services l. Dr. Do is an experienced dentist ready to assist you on your journey to optimal oral health. Our compassionate staff looks forward to hearing from you!